Reality. Balance.Consciousness

~Reality in Consciousness Reality quick Backdrop… I knew early on how important oxygen is, so important that I resisted its continual flow.    Like some children, practicing to test just how long the breath could be held for, and oh, did it burn like fire, I didn’t like that feeling.    Later on in life, without any notice, I would hold my breath out of spite for short periods until it became a problem.    Heart palpations followed by sharp pain when I went to lay down vexed was my alarm to take better care of myself. Studying various styles of meditation and  Breath Therapy  work had allowed for me to choose what best fits me when I feel imbalanced. What will “work” to restore my whole self could be different next week.    I am constantly changing as I continue grounding and “tuning-in”.    For instance, at this moment, I love the look, feel and the sound of ocean waves where I use this natural ambiance duri...

LIVE, LAUGH & GROW 🌝

“Today I will not doubt what my senses tell me just because no one else can confirm the data.  Instead, I affirm and am grateful that I can use them to notice and enjoy my surroundings.” Nancy W. ~Reality in Consciousness Greetings Beloved! Thank you again for visiting my page as we come together for  Part 6  of this multiple part series on  Healing in the Now from sexual abuse . You can find additional inspiration and discover more about me on my  BLOG PAGE ,  Twitter   & all of my other  social media platforms , please see the links below in the description.    If you haven’t yet reviewed  Part 5   of this series, please do so by following the links for the general introductions. The length of this series, which is set for 52 weeks is for you to become more familiar with your strengths and weaknesses as a sexual abuse survivor.  While I encourage everyone to go at their...

Reality in Consciousness… We’ve all heard this catchy phrase before that “Denial is a B###h!” Well it’s true isn’t it, but what does Denial really mean here in the context for healing? As Appealing as the phrase may sound to you, a form of Denial that can lead to destructive habits have landed a space within enlightenment inside of my book titled, “The Traditional Modalities for Healing”.  In Chapter 2 in my book, you’ll simply discover in the reading how it’s one thing to live your life at your own will regardless of the stored, unresolved issues within self. Yet in contrast, I draw “the line” when we as a collective unit, pass those atrocities down for the children to fester and then decipher this confusion for you. The children suffer the most in these situations when their guardians have not taken the time to heal from their past transgressions.  Let’s say for instance, a guardian/parent has a problem with abusing alcohol.  Their offspring are ...

“Today I notice my compassion- towards others and particularly toward myself.  I deserve to feel and acknowledge this lovely gift in my life- a gift that emanates from the innocence of my child-within” -Nancy W.   ~ Reality in Consciousness Greetings loved Ones! Thank you again for visiting my page as we come together for  Part 5  of this multiple part series on  Healing in the Now from sexual abuse .  You can find additional inspiration and discover more about me on my  BLOG PAGE ,  Twitter   & all of my other social media platforms, please see the links below in the description box.    If you haven’t yet reviewed  Part 4   of this series, please do so by following the links for the general introductions. The length of this series, which is set for 52 weeks is for you to become more familiar with your strengths and weaknesses as a sexual abuse survivor.  While I encourage everyone to go at...

~Reality in Consciousness  Random Fact :  “People who eat Spinach or other Dark, Leafy Greens, such as Collard Greens, at least twice each week have healthier  Retinas  and thus Better Vision than those who don’t” ~Curt  Pesmen It is Natural for the body to feel a little bit fatigued every-so-often, I mean, no one is perfect. The physical body communicates to your brain computer that an imbalance has taken force requiring your attention, or you probably just need to take a short nap.  Otherwise, it’s important to understand the proper correlation of the body’s communicative signals and how they are interpreted through our intuitive responses or not, such as fatigue.  In any sense, there are a multitude of  Natural & Holistic techniques  to boost your energy levels, but here is  7  Simple Ways  to increase spontaneity on a re-charged journey to Reality in Consciousness! 7 Natural & Holistic ...