Reality. Balance.Consciousness

“Today I will be grateful & support the acknowledgment of my virtuous respect & dignified behavior from others & myself” S.J ~ Reality in Consciousness Greetings Beloved! ​  Thank you again for visiting my  Blog   Page   as we come together for  “I Deserve to be Treated with Respect & Dignity”  from this multiple part series on  Affirmations for a Sexual Abuse Survivor Part 23 . ​ You can find additional  Inspiration  & discover more about me on my   BLOG PAGE ,   Twitter   & all of my other  Social Media Platforms , please click on the links below in the description. If you haven’t yet viewed  Part 1   from this series, please do so by following the links for the general introductions,  or by clicking here. Join our Support Group here  ​ https://www.facebook.com/groups/2025141437736849/ The length of this series, which is set for  52 weeks  is for you to become more familiar with your strengths and weaknesses as a  sexual abuse survivor . 

~Reality in Consciousness Backdrop… I knew early on how important oxygen is, so important that I resisted its continual flow. Like some children, practicing to test just how long the breath could be held for, and oh, did it burn like fire, I didn’t like that feeling. Later on in life, without any notice, I would hold my breath out of spite for short periods until it became a problem. Heart palpations followed by sharp pain when I went to lay down vexed was my alarm to take better care of myself. Studying various styles of meditation and  Breath Therapy  work had allowed me to choose what best fits me when I feel imbalanced. What will "work" to restore my whole self could be different next week. I am constantly changing as I continue grounding and “tuning-in”. For instance, at this moment, I love the look, feel and the sound of ocean waves where I use this natural ambiance during visualization and writing work. I say all of this just to give you a quick backdr

Reality SJ~Background~ During the last thirteen years of being a “Keep Oregon Weird” resident (you have to live here in order to understand the catchphrase), there has always been this inclination to inspire and become a woman where so that I was grounded in all aspects of life. If that at all makes any sense, I guess what I’m trying to make a shorter version to say is that my purpose to move completely out of my comfort zones was to find out who I really am, and what was I willing to sacrifice to be that “change” for myself and others. Thankfully, my ability to adapt to new spaces have always come easy for me, and besides weird people are interesting a definite win, win! Today, I realize that I am walking the journey that I have set out for myself in advancement to the next level of knowledge. This isn’t a glam blog (Although, I like those too!) nor one that I care to exploit any mentioned concepts that I’ve received from the higher spirits to write about.  Healing in the now with

What is Hydrotherapy? | The Holistic Health Approach 9/23/2018  0 Comments   " You can't keep one disease and heal two others-When the body heals, it heals everything" Charlotte Gerson ~Reality in Consciousness Hydrotherapy is number one at the top of my list for methods of daily holistic health regeneration. As you may or not be consciously aware of the utilization of water to assist with hydration, elimination of discomfort, waste, weight loss, & in the treatment of disease is significant to living a balanced, holistic lifestyle. Hydrotherapy is the therapeutic use of water, steam, & ice. It may be as simple as a bath, yet it also includes steam, saunas, showers, hydro-wraps, whirlpool, ion foot therapy, or a liquid nutritional lifestyle.  ​ Many hydrotherapy techniques for a range of imbalances can be effectively performed at home. For example, muscular pain & swelling caused by a sprain or strain respond approving

“I Can Distance Myself from Non-Supportive Family Members” | Affirmations | for a Sexual Abuse Survivor | Part 22 9/19/2018  0 Comments   “There is a great contradiction between the energies posed by relatives versus “family members.” S.J ~Reality in Consciousness Greetings Beloved!  ​   Thank you again for visiting my  Blog   Page   as we come together for  “I Can Distance Myself from Non-Supportive Family Members ”,  from this multiple part series on  Affirmations for a Sexual Abuse Survivor Part 22. You can find additional  Inspiration  & discover more about me on my  BLOG PAGE ,  Twitter  & all of my other  Social Media Platforms , so  please be sure to click on the links below in the description. If you haven’t yet viewed  Part 1   fro m this series, please do so by following the links for the general introductions,  or by clicking here. The length of this series, which is set for  52 weeks  is for you to become more familiar with your st