Reality. Balance.Consciousness

"I have never known stage-fright at any time."- Kate Smith ​~Reality in Balance Recharge & Support Group Members  ​ ​   THE 6 STAGES OF BEHAVIOR CHANGE   ​ To change a  behavior , you must go through a series of  mental and emotional stages  over a period of time. Listed below are the 6 Stages of Behavior Change  to forward healing. #survivor to #thriver ​ ​ ​1) Precontemplation-  There's no current intention for change 2)  Contemplation-  You recognize having a problem 3) Preparation-  You are within a month for action 4) Action-  Execute an action plan 5)  Maintenance-  You work to prevent relapse 6) Termination-  You are no longer at risk for relapse ​ ​​Identifying factors that may promote negative behaviors or block positive ones can help you prepare for behavior change .  Concentrate on the most pressing need first, then work toward a balance across the con...

“Today I no longer inspire to the destruction of self. I am safe by the completion of my being- a greater connection to source.” S.j ~Reality at Balance ​ ​ Subscribe to our Mailing List<--- Daily Affirmations<--- Sexual Abuse Awareness<--- Thank you again for visiting my   Blog   Page   as we come together for   “I Am Safe”   from this multiple part series on  Affirmations |for a Sexual Abuse Survivor | Part 39 . You can find additional   Inspiration  & discover more about me on my   BLOG P AGE ,   Twi tter   & all of my other   Social Me dia Platforms , p lease click on the links below in the description. If you haven’t yet viewed   Part 1   from this series, please do so by following the links for the general introductions,   or b y clicking here. ​​ How to Remain Grounded ;   The 3 Basic Keystone Instruments  SPIRITUALITY | HOW TO   UNDERSTAN...

Connect with Us Join Our Support Group Weekly Affirmations “Today I am perfect-because I am accepting me” Nancy W. ~Reality in Balance Thank you again for visiting my  Blog  Page   as we come together for  “I Am Perfect just as I Am”   from this multiple part series on  Affirmations for a Sexual Abuse Survivor Part 38. You can find additional  Inspiration   & discover more about me on my  BLOG PAGE ,   Twitter  & all of my other  Social Media Platforms , please click on the links below in the description. If you haven’t yet viewed  Part 1  from this series, please do so by following the links for the general introductions,  or by clicking here. ​ ​The length of this series, which is set for  52 weeks  is for you to become more familiar with your strengths and weaknesses as a  sexual abuse survivor .  While I encourage everyone to...