Reality. Balance.Consciousness

"I have never known stage-fright at any time."- Kate Smith ​~Reality in Balance Recharge & Support Group Members  ​ ​   THE 6 STAGES OF BEHAVIOR CHANGE   ​ To change a  behavior , you must go through a series of  mental and emotional stages  over a period of time. Listed below are the 6 Stages of Behavior Change  to forward healing. #survivor to #thriver ​ ​ ​1) Precontemplation-  There's no current intention for change 2)  Contemplation-  You recognize having a problem 3) Preparation-  You are within a month for action 4) Action-  Execute an action plan 5)  Maintenance-  You work to prevent relapse 6) Termination-  You are no longer at risk for relapse ​ ​​Identifying factors that may promote negative behaviors or block positive ones can help you prepare for behavior change .  Concentrate on the most pressing need first, then work toward a balance across the con...

Citrus Essential Oils- for Emotional Well-Being and Balance 5/16/2019 0 Comments “As soon as an odour molecule enters the nose it can positively affect mood, thereby improving emotional well-being, whether through stimulation or relaxation” -Joanna Hoare ~ Reality in Consciousness.com ​ JOIN OUR MAILING LIST <---- SUPPORT GROUP <--- HOLISTIC HEALTH <--- Emotional Well-Being & Balance with Citrus Oils ​ Citrus essential oils   can be effective physiologically, where they work on the actual physical condition, but also psychologically, where they work with the sense of smell and the effect that it has on the mind.  All of the commonly obtainable   citrus fruit oils   are used in the practice aromatherapy.   Citrus scents   are considered “invigorating” or “soothing” and can be utilized for symptoms of stress and depression. ​ There are various degrees of studies that demonstrate how  ...