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Showing posts from December, 2018

How to Overcome Your Traumatic Memories | Part I

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Memories influence every action and  pattern  of action you undertake.” Dr. Daniel Amen ~Reality in Consciousness ​ Re-occurring mental distress can be debilitating, weakening the natural function of the human body. Experiences like these are more common than what you may think. The brain is hard-wired in such a way to learn quickly from bad experiences, but not so many good ones.  ​ Bad memories are more vivid than the good experiences, possibly due to the interaction between the connected emotion to the memory. Especially so if the memory was perceived as negative. It’s why traumatic memories so often stick to the brain, while positive ones appear to just slip away.   Therapeutic Self-Care Blogs Holistic Health Tips Blogs Affirmation Blogs ​ ​ For those who suffer from anxiety, depression, post-traumatic stress disorders, and phobias, just one unwelcoming memory can manifest a lifetime of perceptions, emotions, and behaviors despite external

“I Can Blossom Wherever I’m Planted” | Affirmations| for a Sexual Abuse Survivor | Pt 30

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Wherever I am today, I will notice my surroundings, my inner self and affirm that I can grow right where I am.  The search is over.  I have arrived. Nancy W. ~Reality in Consciousness   Greetings Beloved!   Thank you again for visiting my  Blog  Page   as we come together for  “I Can Blossom Wherever I’m Planted”   from this multiple part series on ​​ Affirmations  for a Sexual Abuse Survivor Part 30 . ​​ You can find additional  Inspiration  & discover more about me on my  BLOG PAGE ,  Twitter   & all of my other  Social Media Platforms , please click on the links below in the description.  If you haven’t yet viewed  Part 1   from this series, please do so by following the links for the general introductions,  or by   clicking here . ​   The length of this series, which is set for  52 weeks  is for you to become more familiar with your strengths and weaknesses as a  sexual abuse survivor .  While I encourage everyone to go at their own pace & to know that

Looking for Love in All the Right Places | A Journey to Self-Discovery

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“There is no greater journey than the one that you must take to discover all of the mysteries that lie within you.” Michelle Sandlin ​ ~Reality in Consciousness What is Love? ​ “There is love of children, love of self, love of God, love of a partner.  All of them  have a different shape, but all of dem is the same in the end. It’s about sensitivity, it’s about passion. It’s about unconditional giving of self to another person. And there’s love of humanity- That’s the love that is needed most; Love of humanity.  But in everything in all of that love, there is a soul. It’s like when you take some eggs and break them, and you take the shells and mix them up, trying to find the perfect match.  When you find the perfect match, that comparity results in passion, results in unconditional giving of self.” ​ -The Carters 2018 Self-discovery is one in the same intimate expressions passionately defined above. The way that it is conveyed depends on the viewing of your ow
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