Reality. Balance.Consciousness

“Today I will trust enough to let go of just one thing. I will affirm myself as I do this and celebrate my triumph over the hypervigilant conditioning of the abuse.  Today I reclaim my right to relax, let go and enjoy my life” Nancy W.   ~Reality in Consciousness Thank   you   again for visiting my   Blog   Page  as we come together for   “ I Can Relax and Let Go”   from this multiple part series on   Affirmations for a Sexual Abuse Survivor Part   27 . You can find additional  Inspiration  & discover more about me on my   BLOG PAGE ,   Twitter   & all of my other  Social Media Platforms ,  please click on the  links  below in the description. If you haven’t yet viewed   Part 1   from this series, please do so by following the links for the general introductions,  or by   clicking here . ​ ​ JOIN OUR COMMUNITY SU...

~Reality in Consciousness Backdrop… I knew early on how important oxygen is, so important that I resisted its continual flow. Like some children, practicing to test just how long the breath could be held for, and oh, did it burn like fire, I didn’t like that feeling. Later on in life, without any notice, I would hold my breath out of spite for short periods until it became a problem. Heart palpations followed by sharp pain when I went to lay down vexed was my alarm to take better care of myself. Studying various styles of meditation and  Breath Therapy  work had allowed me to choose what best fits me when I feel imbalanced. What will "work" to restore my whole self could be different next week. I am constantly changing as I continue grounding and “tuning-in”. For instance, at this moment, I love the look, feel and the sound of ocean waves where I use this natural ambiance during visualization and writing work. I say all of this just to give you a quick backdr...

Reality SJ~Background~ During the last thirteen years of being a “Keep Oregon Weird” resident (you have to live here in order to understand the catchphrase), there has always been this inclination to inspire and become a woman where so that I was grounded in all aspects of life. If that at all makes any sense, I guess what I’m trying to make a shorter version to say is that my purpose to move completely out of my comfort zones was to find out who I really am, and what was I willing to sacrifice to be that “change” for myself and others. Thankfully, my ability to adapt to new spaces have always come easy for me, and besides weird people are interesting a definite win, win! Today, I realize that I am walking the journey that I have set out for myself in advancement to the next level of knowledge. This isn’t a glam blog (Although, I like those too!) nor one that I care to exploit any mentioned concepts that I’ve received from the higher spirits to write about.  Healing in the now w...

“I affirm today it is safe to make sounds, talk, and tell all my secrets.  My life is no longer in jeopardy.  I can begin very slowly and soon I will begin to notice the return of my authentic voice. My little one inside has waited so long to really talk.  Today I can help her say all she needs to say in any way that she needs to say it.” ~Nancy W. ~ Reality in Consciousness Greetings loved Ones! Thank you again for visiting my page as we come together for  Part 4  of this multiple part series on  Healing in the Now from sexual abuse .  You can find additional inspiration and discover more about me on my  BLOG PAGE ,  Twitter   & all of my other social media platforms, please see the links below in the description box.    If you haven’t yet reviewed  Part 3  of this series, please do so by following the links for the general introductions. The length of this series, which is s...

~Reality in Consciousness Greetings loved Ones! Thank you again for visiting my page as we come together for Part 2 of this multiple part series on  Healing in the Now from sexual abuse .    You can find additional inspiration and discover more about me on my   BLOG PAGE ,  Twitter ,    and all of my other social media platforms, please see the links below.  If you haven’t yet reviewed  Part 1   of this series, please do so by following the links for the general introductions.  One piece of information that I did forget to mention in  Part 1   was the length of this series, which is set for  52 weeks .  While I encourage everyone to go at their own pace and to know that the doors will always remain open for questions as a community or individually, mostly, all of the work to cleanse and heal will begin within you. Disclaimer:    If you are currently being sexually violated in a...