Reality. Balance.Consciousness

"If you want light to come into your life, you need to stand where it is shining." Guy Finely ​~Reality in Consciousness  Almost everyone has triggered memories they would rather not address, and may also no the triggers that bring them into fruition. Traumatic memories can underline sorts of imbalances: depression, anxiety, phobias. Our mental context in which a person perceives an event affects how the mind  catalog  the memories of that occurrence. In  Part II , we will discover the basic order of  operation  of the brain’s memory center by the result of emotion, and how this discovery can reverse these conditions today.  ​ BLOG RESOURCES:  ​​ Sexual Abuse Awareness  Therapeutic Self-Care Holistic Health Tips We recall events in relation to other events, the environment, and so on. Once your body has memorized a heightened emotion associated with a particular experience it will naturally trigger you t...

~Reality in Consciousness Reality quick Backdrop… I knew early on how important oxygen is, so important that I resisted its continual flow.    Like some children, practicing to test just how long the breath could be held for, and oh, did it burn like fire, I didn’t like that feeling.    Later on in life, without any notice, I would hold my breath out of spite for short periods until it became a problem.    Heart palpations followed by sharp pain when I went to lay down vexed was my alarm to take better care of myself. Studying various styles of meditation and  Breath Therapy  work had allowed for me to choose what best fits me when I feel imbalanced. What will “work” to restore my whole self could be different next week.    I am constantly changing as I continue grounding and “tuning-in”.    For instance, at this moment, I love the look, feel and the sound of ocean waves where I use this natural ambiance duri...

“Today I notice my compassion- towards others and particularly toward myself.  I deserve to feel and acknowledge this lovely gift in my life- a gift that emanates from the innocence of my child-within” -Nancy W.   ~ Reality in Consciousness Greetings loved Ones! Thank you again for visiting my page as we come together for  Part 5  of this multiple part series on  Healing in the Now from sexual abuse .  You can find additional inspiration and discover more about me on my  BLOG PAGE ,  Twitter   & all of my other social media platforms, please see the links below in the description box.    If you haven’t yet reviewed  Part 4   of this series, please do so by following the links for the general introductions. The length of this series, which is set for 52 weeks is for you to become more familiar with your strengths and weaknesses as a sexual abuse survivor.  While I encourage everyone to go at...