Reality. Balance.Consciousness

“In Naturopathy, the connection between the Physical, Mental, Spiritual, and Emotional bodies is the foundation for good health. One of my goals is to help restore & maintain a natural balance for the client.” -Shaw Nee Janelle ~Reality in Balance ​ ​​ THE HOLISTIC HEALTH OVERALL ASSESSMENT ​ The  Holistic Health Assessment  is like going to see your primary physician for the first time. At the doctor’s office, they will usually collect your weight, blood pressure and pulse readings, if necessary, blood tests, check your iris’s for light stimulation, opening your mouth wide to check the tongue for any viruses, receive medical background\history from you and so on.  A well-trained physician can pick-up on mental and emotional imbalances just as well by judging your background history, ongoing self-care treatments, and current mental health states. ​ As stated above, the  Holistic Health Assessment  is no different than establishing a foundation with your fam

​~Reality in Balance “In Naturopathy, the connection between the Physical, Mental, Spiritual, and Emotional bodies is the foundation for good health. One of my goals is to help restore & maintain a natural balance for the client.” -Shaw Nee Janelle HOLISTIC HEALTH ASSESSMENT FORM To give clients a look into what a   Holistic   H ealth A ssessmen t   is through my platform,  Reality in Balance , I am happy to begin offering unique services to empower strongholds for individual's lives. Individuals who are seeking personalized live  Consultations, Lifestyle Change/Personal Growth & Development Programs, Natal Chart Readings, Medical Astrology Readings, Vodou Tarot Readings , or an ongoing support in our   Sexual Abuse Recovery Program   are now being offered. We intend to bring to your awareness the unconsciously disharmonizing, root causes within the four bodies that make up   Holistic Health . A   Live Consultation  may be scheduled along wi

"I have never known stage-fright at any time."- Kate Smith ​~Reality in Balance Recharge & Support Group Members  ​ ​   THE 6 STAGES OF BEHAVIOR CHANGE   To change a  behavior , you must go through a series of  mental and emotional stages  over a period of time. Listed below are the 6 Stages of Behavior Change  to forward healing. #survivor to #thriver ​ ​ ​1) Precontemplation-  There's no current intention for change 2)  Contemplation-  You recognize having a problem 3) Preparation-  You are within a month for action 4) Action-  Execute an action plan 5)  Maintenance-  You work to prevent relapse 6) Termination-  You are no longer at risk for relapse ​ Identifying factors that may promote negative behaviors or block positive ones can help you prepare for behavior change .  Concentrate on the most pressing need first, then work toward a balance across the continuum. ​ How can you change your behavior? ​ It takes about 6 mont

"I have never known stage-fright at any time."- Kate Smith ​~Reality in Balance Recharge & Support Group Members  ​ ​   THE 6 STAGES OF BEHAVIOR CHANGE   ​ To change a  behavior , you must go through a series of  mental and emotional stages  over a period of time. Listed below are the 6 Stages of Behavior Change  to forward healing. #survivor to #thriver ​ ​ ​1) Precontemplation-  There's no current intention for change 2)  Contemplation-  You recognize having a problem 3) Preparation-  You are within a month for action 4) Action-  Execute an action plan 5)  Maintenance-  You work to prevent relapse 6) Termination-  You are no longer at risk for relapse ​ ​​Identifying factors that may promote negative behaviors or block positive ones can help you prepare for behavior change .  Concentrate on the most pressing need first, then work toward a balance across the continuum. ​ How can you change your behavior? ​ It takes about 6 mo