Reality. Balance.Consciousness

spirit   | ˈspirit |  noun             (Latin) Spiritus= Breath              That which animates the body; the immaterial part of the being; which is the seat of emotions and character; Singularly connected to all things and the greater infinite all. ~Reality in Consciousness  “The hue from my external soul belongs to me.” -S. J                        Have you  ev er been inside of a space or with an individual where either the presence is uplifting or draining following right after any or all of your interactions with them? Well, this is a sign of whether or not to pursue this particular activity or relationship in the near future. Being around a person, place, or thing transmitting low vibrational energy ...

~Reality in Consciousness Reality quick Backdrop… I knew early on how important oxygen is, so important that I resisted its continual flow.    Like some children, practicing to test just how long the breath could be held for, and oh, did it burn like fire, I didn’t like that feeling.    Later on in life, without any notice, I would hold my breath out of spite for short periods until it became a problem.    Heart palpations followed by sharp pain when I went to lay down vexed was my alarm to take better care of myself. Studying various styles of meditation and  Breath Therapy  work had allowed for me to choose what best fits me when I feel imbalanced. What will “work” to restore my whole self could be different next week.    I am constantly changing as I continue grounding and “tuning-in”.    For instance, at this moment, I love the look, feel and the sound of ocean waves where I use this natural ambiance duri...

“Today I will not doubt what my senses tell me just because no one else can confirm the data.  Instead, I affirm and am grateful that I can use them to notice and enjoy my surroundings.” Nancy W. ~Reality in Consciousness Greetings Beloved! Thank you again for visiting my page as we come together for  Part 6  of this multiple part series on  Healing in the Now from sexual abuse . You can find additional inspiration and discover more about me on my  BLOG PAGE ,  Twitter   & all of my other  social media platforms , please see the links below in the description.    If you haven’t yet reviewed  Part 5   of this series, please do so by following the links for the general introductions. The length of this series, which is set for 52 weeks is for you to become more familiar with your strengths and weaknesses as a sexual abuse survivor.  While I encourage everyone to go at their...

~Reality in Consciousness  Random Fact :  “People who eat Spinach or other Dark, Leafy Greens, such as Collard Greens, at least twice each week have healthier  Retinas  and thus Better Vision than those who don’t” ~Curt  Pesmen It is Natural for the body to feel a little bit fatigued every-so-often, I mean, no one is perfect. The physical body communicates to your brain computer that an imbalance has taken force requiring your attention, or you probably just need to take a short nap.  Otherwise, it’s important to understand the proper correlation of the body’s communicative signals and how they are interpreted through our intuitive responses or not, such as fatigue.  In any sense, there are a multitude of  Natural & Holistic techniques  to boost your energy levels, but here is  7  Simple Ways  to increase spontaneity on a re-charged journey to Reality in Consciousness! 7 Natural & Holistic ...