Reality. Balance.Consciousness

Memories influence every action and  pattern  of action you undertake.” Dr. Daniel Amen ~Reality in Consciousness ​ Re-occurring mental distress can be debilitating, weakening the natural function of the human body. Experiences like these are more common than what you may think. The brain is hard-wired in such a way to learn quickly from bad experiences, but not so many good ones.  ​ Bad memories are more vivid than the good experiences, possibly due to the interaction between the connected emotion to the memory. Especially so if the memory was perceived as negative. It’s why traumatic memories so often stick to the brain, while positive ones appear to just slip away.   Therapeutic Self-Care Blogs Holistic Health Tips Blogs Affirmation Blogs ​ ​ For those who suffer from anxiety, depression, post-traumatic stress disorders, and phobias, just one unwelcoming memory can manifest a lifetime of perceptions, emotions, an...

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“During my darkest times, I will remind myself that the light of hope is resting in the very core of my being, waiting patiently to emerge once again” Nancy W.​ ~Reality in Consciousness  Greetings Beloved! Thank you again for visiting my   Blog   Page  as we come together for   “There Is Always Hope”   from this multiple part series on  Affirmations for a Sexual Abuse Survivor Part 29 . You can  find  additional  Inspiration  & discover more about me on my   BLOG PAGE ,  Twitte r   & all of my other  Social Media Platforms ,   please click on the  links  below in the description. If you haven’t yet viewed  Part 1   from this series, please do so by following the links for the general introductions ,  or by clicking here . BLOG RESOURCE:   "How to Build A Dynamic   Support System" The length of this ...

“Today I will trust enough to let go of just one thing. I will affirm myself as I do this and celebrate my triumph over the hypervigilant conditioning of the abuse.  Today I reclaim my right to relax, let go and enjoy my life” Nancy W.   ~Reality in Consciousness Thank   you   again for visiting my   Blog   Page  as we come together for   “ I Can Relax and Let Go”   from this multiple part series on   Affirmations for a Sexual Abuse Survivor Part   27 . You can find additional  Inspiration  & discover more about me on my   BLOG PAGE ,   Twitter   & all of my other  Social Media Platforms ,  please click on the  links  below in the description. If you haven’t yet viewed   Part 1   from this series, please do so by following the links for the general introductions,  or by   clicking here . ​ ​ JOIN OUR COMMUNITY SU...