“I Can Relax and Let Go” | Affirmations | for a Sexual Abuse Survivor | Pt27
“Today I will trust enough to let go of just one thing. I will affirm myself as I do this and celebrate my triumph over the hypervigilant conditioning of the abuse. Today I reclaim my right to relax, let go and enjoy my life”
Nancy W.
~Reality in Consciousness
Thank you again for visiting my Blog Page as we come together for “I Can Relax and Let Go” from this multiple part series on Affirmations for a Sexual Abuse Survivor Part 27.
You can find additional Inspiration & discover more about me on my BLOG PAGE, Twitter & all of my other Social Media Platforms, please click on the links below in the description. If you haven’t yet viewed Part 1 from this series, please do so by following the links for the general introductions, or by clicking here.
You can find additional Inspiration & discover more about me on my BLOG PAGE, Twitter & all of my other Social Media Platforms, please click on the links below in the description. If you haven’t yet viewed Part 1 from this series, please do so by following the links for the general introductions, or by clicking here.
- JOIN OUR COMMUNITY SUPPORT GROUP HERE: Recharge & Support for Sexual Abuse Survivors
The length of this series, which is set for 52 weeks is for you to become more familiar with your strengths and weaknesses as a sexual abuse survivor. While I encourage everyone to go at their own pace & to know that the doors will always remain open for questions as a community or individually. All the while, the work to Cleanse & Heal will begin within you just as in the traditional settings of nature.
Disclaimer: If you are currently being sexually violated in any way please inform an adult at this time immediately. For your discretion, there are 24/7 Hotlines available for questions or aide here @https://www.rainn.org/ ,https://www.rainn.org/national-resources-sexual-assault-survivors-and-their-loved-ones, or please also check with your local county for other resources and advice for your safety.
ALERT: KNOW THE STATISTICS@ https://www.rainn.org/statistics
https://www.rainn.org/statistics
R
Respect others' boundaries.
A
Ask for consent.
I
Intervene when someone's in trouble.
N
Notice the warning signs of abuse and speak up.
N
Nurture myself and others
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Even while healing, there are and will be somedays when potentially everything will appear to go wrong. Emotions and situations connect to create what I might label an “insignificant day”. It may be that on those days I am experiencing stress by strain, and learning to relax with the divine flow of life and letting go of specific outcomes will suppress any difficulties.
I may somehow have adopted once again in old survivor thought and behavioral habits which demand that I attempt to take control. Controlling was the natural reaction to the traumatic loss of safety I felt during my abuse, and it rapidly became instrumental in my lifestyle. I understand now at one point; it was necessary to revert back to this familiar reality in order to feel safe.
Meanwhile, relaxing and letting go will probably seem like I am not protecting myself and it may also seem completely foreign and unsafe. To relax and let go means that I’ll have to rely upon or seek trust outside of myself; Know through a trust that I’ll be taken care of; That I’ll be safe.
This new reality will begin to adhere as patience of practice in abundance. I can start by letting go of small instances whenever I receive mail today or how long it would take to reach a particular destination. I can eventually move on to more difficult situations like letting go of something that can be replaced, the outcome of an interview, a relationship that has run its course, or how some plans may turn out.
 | As I practice this art of relaxing and letting go, I will discover just how much easier my life has become with less tension and additional optimistic thought forms. I will gainfully accept more freedom and will to honor this method of choice. Where “controlled” ways to relax have failed in the past, I will discover that letting go is the ultimate ease of life. It is good to know that I am not in charge of the universal circumstances of today. I only need to know that I can trust the results to a source greater than myself.
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No matter where you are right now on your journey as a sexual abuse survivor, remember that there is more to you than what the eye may perceive of the self at this time. You are a Survivor-Stay in action on your healing journey every day and meditate on these concepts, “I Can Relax and Let Go.”
Visualize the Affirmation, see it in color or as shaded black and white, however, the mind perceives it, allow for the current response to form naturally. Listen to yourself without judgment and begin to frequently journal this process as you transition the mind to higher knowledge of yourself.
“I Can Relax and Let Go”
Reality in Consciousness begins at the very moment as the work is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind!
Thank you again for staying in tuned to reality in consciousness on this week’s segment on “I Can Relax and Let Go” Affirmations| for a Sexual Abuse Survivor| Pt 27.
- BLOG RESOURCE: "How to Build a Dynamic Support System"
- BLOG RESOURCE: "Can Childhood Trauma Affect Health As an Adult?"
- BLOG RESOURCE: Affirmation Part 2
Please be sure to Check-Out All of My Other Social Media Platforms Linked Below for Weekly Inspirations.
Until the Very Next Point in time,
Be Well & Heal in Peace…Peace!!!
Written by: S.J
***Stay Tuned in to reality in consciousness by simply Clicking on the Links Below!
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Source: Embracing the Journey by: Nancy W.
About the Author:
S.J is a Certified Holistic Health Practitioner, Health & Wellness Consultant, Author of “The Traditional Modalities for Healing”, Blogger & Owner of www.realitynconsciousness.com. In her Blogs, she enjoys writing Inspirational Tips about the utilization of Holistic Tools, such as Mindfulness, Awareness of the inner-self & its environment, weekly Affirmations for Sexual Abuse Survivors, & Afrikan Spirituality. She also loves reading, travel, fitness, & creating new vegan recipes.
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