How to Overcome Traumatic Memories | Part III | Visual Release Meditation

"The ability  to forgive is most relevant in the lives of children. As adults, people develop defense mechanisms that are intended to keep the emotions safe, instead this creates warehousing of past pains that ultimately resurface at times of emotional stress." Dr. Akua ~Reality In Consciousness

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Once your body has memorized a specific event, it will naturally make you feel that emotion when any new and related experience occurs. In order to release traumatic experiences, it will take all of your wills, focus, and dedication to do so.  With this traditional knowledge of understanding, you can overcome traumatic memories by simply retraining your interaction. 

Reiterating a few points from the previous information shown in Parts I and II on traumatic, emotional memories is still very substantial here in Part III. Such as, for a long time western psychology thought that the older the memory, the more fixed it is, which turns out to be inaccurate.  In fact, each time you revisit a memory, it becomes flexible again.

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The brain connections (functional magnetic resonance imaging) become malleable and then resets. Which means that the memory can change a little each time it’s recalled, and it resets stronger and more vividly with every recall. Studies have now shown that removing the traumatic aspect of the memory involves creating a new, safer mental association to the brain’s same sensory cues. 

Therefore, you can rewrite the brain for joy and happiness and heal from trauma by utilizing the Visual Release Meditation method. See Visual meditation VIDEO. 
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​ With a repeated emotion, your body builds a tolerance to the feeling making it normal.  With guidance, you can learn to have the memories without the distress from the traumatic experience(s). ​ Affirmation "I Accept the Unique form and Timing of My Memories" BLOG. Until the Very Next Point in Time, Be Well & Heal in Peace…Peace!!! Written by: S.J Please be sure to Check-Out All of My Other Social Media Platforms Linked Below for Weekly Inspirations. ***Stay Tuned in to reality in consciousness by simply Clicking on the Links Below! ​ ~The Traditional Modalities for Healing by: Reality S.J Fields ~Reality in Consciousness.com  ~Facebook  ~YouTube          ~Twitter  ~PayPal                   ~Pinterest       ~Blogger ~$Sky616 ​ ​

Begin meditation, taking a few deep breaths to relax.   Say an affirmation or prayer to begin releasing. "I Am Change" When ready, take a few more natural and slow deep breaths. Image a positive experience: enrich it for 10 to 20 seconds. Absorb your positive image. Now subtly begin to image your traumatic experience to release it. Link your positive and negative events, but this time, focus first on the negative integration while activating your positive experiences.​​​ Image moments of happiness, living freely, and with a natural child-like nature. Repeat your affirmation of healing, growth, and/or forgiveness. (Weekly Affirmations) Complete the Visual Release Meditation feeling internalized in transformation aided by self-control, self-awareness, self-love, and prosperity. Repeat as necessary ​ ​ ​Thank you again for staying in tuned to reality in consciousness on this week’s segment, “How to Overcome Traumatic Memories | Visual Release | Part III. ​ *Please leave a Question or Comment Below:

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Sources: 4 Steps to Erasing the Trauma of Painful Memories
Erasing bad memories
​Unwanted memories: How to forget them
​Scientists Already Know How to 'Erase' Your Painful Memories
​Natural Health and Wellness: The Consultant Manual,  by Dr. Akua
The Archeology of the Mind, by Jack Panksepp
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