Citrus Essential Oils- for Emotional Well-Being and Balance
 “As soon as an odour molecule enters the nose it can positively affect mood, thereby improving emotional well-being, whether through stimulation or relaxation” -Joanna Hoare ~Reality in Consciousness.com
 Citrus essential oils can be effective physiologically, where they work on the actual physical condition, but also psychologically, where they work with the sense of smell and the effect that it has on the mind. All of the commonly obtainable citrus fruit oils are used in the practice aromatherapy. Citrus scents are considered “invigorating” or “soothing” and can be utilized for symptoms of stress and depression. There are various degrees of studies that demonstrate how essential oils can positively affect mood and the awareness of well-being, generating either uplifting or calming effects: grapefruit essential oil, for example, works to combat depression, and sweet orange is often referred to as the “smiley oil”. I can honestly say today as a Certified Holistic Health Practitioner that the value and quality of life citrus essential oils have helped me to obtain and usher in to relieve stress and self-doubt is priceless.   The latest stats regarding depression as follows: 300 million people around the world have depression, according to theWorld Health Organization. 16.2 million adults in the United States-equaling 6.7% of all adults in the country have experienced a major depressive episode in the last year. There is some research that supports the view that citrus oils can be used therapeutically in cases of mild depression. CONDUCTED STUDIES WITH CITRUS OILS 2001- “Effects on chiral fragrances on human autonomic nervous system parameters and self-evaluation,” Heuberger 2007- “Autonomic and emotional responses after transdermal absorption of sweet orange oil in humans: placebo controlled trial.” Hongratanaworakit and Buchbauer 2009- “Effects of lemon and valerian inhalation on autonomic nerve activity in depressed and healthy subjects.” Komori
Grapefruit Essential Oil- Scent~citrussy, floral, fresh, sweet Nervous system~stress, depression, nervous exhaustion, and headaches Emotional uses~evokes feelings of bliss and comfort, as if supportive, kindred guides around you. Employ to develop a strong sense of self and omit doubt and fear from our emotional body. Also use grapefruit essential oil to return to joy after periods of grief. Spiritual uses~fosters inspiration and the ability to connect with our inner child. It’s power of purificationbalance the emotions and restore energy. Use to increase overall strength, enhance spirituality, and manifest abundance. Additionally, grapefruit essential oil healing properties promote well-being and a sense of confidence. It is also associated with kindness and success. Action~a gentle sedative for the nervous system and helps to uplift the spirit in times of stress Compatibility:Solar system~ Sun Elements~ Air, Water
 Scent~ fresh, orange, lemony, citrusy, sweet Nervous system~anxiety, depression, anger, and stress related problems Emotional uses~ good main component in a synergistic blend committed to raising your level of joy while releasing any feelings of self-doubt or depression. Spiritual uses~associated with confidence, courage, kindness, love, and well-being bergamot essential oil aides in letting go of toxic emotions, restoring peace after a quarrel, and encouraging a state of cheerfulness. Use bergamot essential oil for control and strength when dealing with problems. Use this oil for an intent focus on legal matters as well to attract luck, money, and prosperity. Bergamot essential oilcan also be utilized for protection when dark energy seem to cast shadows over life. Also use to open awareness for dreamwork. Action~ is the finest of all citrus oils- a mild relaxant for the nervous system and helps to uplift the spirit in stress related situations Compatibility: Zodiac~ Gemini, Virgo Solar system~ Saturn, Sun Elements~ Earth, Fire, Water  The exploration of the world of plant aromatics can open up a new internal landscape. Fragrances belong to a vibrant invisible dimension that will impact on how we feel, think and behave. It can be a messenger and guide when experiencing imbalances within our emotional intelligence and atmosphere.  According toMorita (1992), a sixteenth century Zen priestproposed that incense properties embrace ten “virtues”. These virtues could also associate to fragrance. *It brings communication with transcendent *Purifies the mind and body *It removes uncleanliness *Keeps one alert *Can be a companion in the midst of solitude *In the mist of busy affairs, it brings a moment of peace *When it is plentiful, one is never tires of it *When there is little, still one is satisfied *Age does not change its efficacy *Used every day, it does not harm
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