THE 6 STAGES OF BEHAVIOR CHANGE #SELFCARE #THRIVING #PERSONALWELLNESS
"I have never known stage-fright at any time."- Kate Smith
~Reality in Balance
THE 6 STAGES OF BEHAVIOR CHANGE
To change a behavior, you must go through a series of mental and emotional stages over a period of time. Listed below are the6 Stages of Behavior Change to forward healing. #survivor to #thriver
1)Precontemplation- There's no current intention for change 2) Contemplation- You recognize having a problem 3)Preparation- You are within a month for action 4)Action- Execute an action plan 5) Maintenance- You work to prevent relapse 6)Termination- You are no longer at risk for relapse |   |
Identifying factors that may promote negative behaviors or block positive ones can help you prepare forbehavior change. Concentrate on the most pressing need first, then work toward a balance across the continuum.
How can you change your behavior?
It takes about 6 months to change one behavior.
*Understand the Stages of your Behavior
*Increase your Awareness
*Contemplate change
*Prepare for change
*Take action to change
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The most common bad behavior habits to avoid:
*guilt tripping *withdrawal, belligerence, and passive aggressive behaviors *manipulation *gossiping, jealousy *The age of distraction- poor listening *List of bad manners-.... |
About the Author:
Shaw Nee Janelle is a
| What behavior habits would you like to adopt or change in your life? Please share them with us in the comments. ☤Your Reality in Balance begins at the very moment when work is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind! BALANCE & PEACE...    |
Source: Get Fit, Stay Well by Pearson
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