Reality. Balance.Consciousness

“During my darkest times, I will remind myself that the light of hope is resting in the very core of my being, waiting patiently to emerge once again” Nancy W.​ ~Reality in Consciousness  Greetings Beloved! Thank you again for visiting my   Blog   Page  as we come together for   “There Is Always Hope”   from this multiple part series on  Affirmations for a Sexual Abuse Survivor Part 29 . You can  find  additional  Inspiration  & discover more about me on my   BLOG PAGE ,  Twitte r   & all of my other  Social Media Platforms ,   please click on the  links  below in the description. If you haven’t yet viewed  Part 1   from this series, please do so by following the links for the general introductions ,  or by clicking here . BLOG RESOURCE:   "How to Build A Dynamic   Support System" The length of this ...

Keep Calm and Stay Hydrated” ~Reality in Consciousness ​ Don’t wait until your thirsty to go for a drink of Water!  As stated by Holistic Practitioners, the suggested daily intake is half the body weight in ounces. So if your weight is 150lbs, and half of that is 75, then you are required to drink 75floz of water daily.  Depending on how active you are throughout the day, you may need to drink even more water. The most important food for our body system is water because it makes up 70% of every cell in our bodies. It is the prime life force that is needed for everyone to be in good health. It plays a vital role in all bodily functions. The body uses water for digestion, tissue building, absorption, cleansing and transporting of nutrients. It dilutes body waste by decreasing waste’s toxicity and aids in the expel of waste from the body and so much more.  ​ Yet drinking the daily recommended amount of water could be a challenge no matter...

Take a Deep Breath. Get Present in the Moment and Ask Yourself, What is Important at this Very Second” Greg Mckeown ~Reality in Consciousness ​                                HANDMADE ENCHANTMENT AND HOLIDAY FUN ​The way that I’ve always had seem to recall, during the holiday season, there are just only two avenues around this time of year that a sexual abuse survivor might consider. Number one;  proceed to all your festivities unconsciously prepared as a guest, (because no one has seen your darling face for a while). Or number two; steer far away from unnecessary triggers by following these  5 Holiday- Wellness   Tips for a Sexual Abuse Survivor! ​ My guide and post for this time of year and everything else in between is to only engage with those who respect me as an individual, but I’ve come to learn that this may not always be the “right” approach toward h...